5 ways you can stay energized while working 24/7 in front of computer
Life can get very tough when you have to work day and night. The reason is that our body requires rest but we have to accomplish the task on time to prove that we are the best. In such situation, it is very important that we keep our energy level high.
Unfortunately, most of us take the wrong direction when it comes to keeping our body energized. Most of us prefer the energy drinks, coffee, and quick energy supplements. They might be the quick sources but we have to consider the fact that these chemical based items will bring many side effects to the body.
Despite being a task-oriented, organized coder with a hyper mind there will come a time when you will require energy. However, staying awake when you have to work 24/7 in front of the laptop or computer can be a real challenge. So to help you out here we have the list of 5 healthy ways that will help you stay energized during work.
Enhance the exposure to light
Your body works according to the light that you are exposed to. It is a natural phenomenon that when you are exposed to more light your body will stay alerted and you will feel more energetic. On the other hand, having low lights will lower the energy of your body.
So when you have to work for a long time it is important that you stay near the window with sunlight or have proper lighting system is your home. Apart from that, a good expose to light will enhance the production of energy in your body because from the light your cells will remain active and so they will be producing the ATP that is required to generate quick energy.
Make sure that you expose your body to the healthy morning sunlight and keep working outside as long as the environment is tolerable. In the same way, you can stay outside in the evening. It will keep your active and fresh. As well as when you will be away from the comfortable bed, it will be easier to concentrate on the work.
In order to keep your energy high, it is important that you always have some energetic products near you. It is important that you select the items that will not induce sleep. Some of the homemade items that you can have are
- Hydrating drinks
- Fruit juices with less sugar content
- Homemade energy bars
- Dry fruits
You can find several healthy recipes online to keep yourself energized during work. Keep in mind that when you have to work for the extra long hours your body must be able to have the required energy otherwise the moment you will stop working it will go into cramps and that would be the worst condition.
Having homemade energy products is the best approach because it has all the healthy nutrients that your body require. The best thing is that you will not have to deal with any side effects even after excessive consumption. The fruits and hydrating drinks will be your quickest source of energy to always have them near you.
Brain Stretching music
Brain drain is one of the most amazing strategies that you can use when you feel like your mind is stressing over. It has been proved that listening to the Y melodies of the music will help to divert your attention from the stress and so it will be easier for you to concentrate on the work again. Make sure that your iPod is filled with some brain stretching music. However there are many version of iPod types that you might need to consider which suit your daily activity.
iPod classic would be the best choice if you’re going to listen to music only, not browsing web or stream movies on your iPod device.
In case that you have to accomplish the coding project and it has become hard for you to concentrate then go outside. Do not look at the weather just step out and enjoy for a few seconds. It will relax your mind and the energy levels will be increased again.
Apart from that, the moment you will step out the fresh breeze will welcome you that is perfect for the brain health. The best approach would be that you take a stroll in the garden or play a small game with the kids outside. Even if you are stuck on some kind of data, it will open up your mind and so you will have great ideas to help you with progressing work.
In order to stay active while you have to work for long hours, it is very important that you take a balanced diet. It will provide your body with all the nutrients that are required to work properly. It means that your ATP level will remain balanced in the body and it will never lack energy. Make sure that you have some healthy fruits and vegetables in the fridge all the time for quick energy.
When you will have all the nutrients balanced in your body, it will provide you a chance to retain the energy for a longer duration. As well as your body will never be out of ATP even if you do not have any quick source energy.
Make sure that you select the way that you are most comfortable with. We understand that you want to reach your ambitions but in order to be the best rest is also important. In case that you have no time to take rest the best approach would be the quick naps.
A good advice from folks working at DigitalGeeky.com, whom work all night sometime writing tech and gadget reviews for their site. All you have to do is sleep for at least 10 to 20 minutes while you are working in front of the computer and you will be amazed to notice the amount of new energy that you have.
Apart from that, the freshness of your mind and body will increase that will allow you to work for as long as you like. So always, take the healthy and right path and stay away from the temporary because they will only harm your body. Keep working hard and be the best at what you are doing.