Get Rid of Your Eye Floaters with These Natural Methods
If you have tiny dots appearing out of nowhere in your line of vision, those are called eye floaters. Typically, they are not a cause for worry, nor are they indicative of some significant health issue. However, there are some instances wherein they must be addressed through eye floaters treatment to deter a more debilitating eye condition. But if you have a benign case, there are specific steps you can do to minimize the issue.
Ask Your Doctor
One or two dots floating around should not be a cause for alarm. Your age also plays a factor as your eyes naturally weaken with time. Generally, people above 55 have them as the vitreous humor (a gel-like area at the back of the eye) weakens and becomes liquid. It is essential to have your eyes verified at least once a year as a part of your eye care routine.
Decrease Inflammation Through Better Food
Following a diet rich in food that fights inflammation can help reduce your eye floaters. Dark green leafy vegetables, olive oil, tomatoes, nuts, fatty fish, cherries, oranges, strawberries, cherries, ginger tea, turmeric, and the likes naturally fight inflammation. It is best to avoid food that causes your cells to become irritated like deep-fried food, refined carbs, soda, red meat, processed food, and margarine. Choose healthy food that protects your vision.
Relax the Eyes
One reason that eye floaters float around is eye fatigue. Stop excessive use of phones, computer gaming, or watching TV because their bright screens cause eye strain. Relaxing your eyes is one of the most effective eye floaters treatment. To help alleviate your issues, you can do an eye massage or the hot and cold compress method daily. The gentle eye massage means you lightly massage your temples with your eyes closed to relieve pressure. The hot and cold compress method is also easy. You need to alternate, applying a hot and cold washcloth for two minutes at a time. Both procedures will help relax the eyes.
Wear Protective Glasses
Exposure to excessive UV rays can be damaging to your eyes. Make sure you wear shades or a hat when you’re out in the hot, glaring sun. You can also wear protective glasses that ward off the blue light emitted by your computer screen and other gadgets. Doing so will protect your eyes and ward off these distracting floaters.
Perform Exercise for the Eyes
Exercise your eyes daily to make the muscle surrounding the eyes stronger. Doing this can help combat eye floaters. One method is to keep rolling your eyes. Roll your eyes clockwise and counterclockwise to get your ocular muscles working. Another easy workout is to focus on a moving object. Just get a pen, put it 6 inches from your face, move it around, and follow it with your eyes. Do both workouts a few times a day to strengthen your eyes and prevent floaters.
Get Enough Sleep
Sleep is the most critical component of a healthy body. Your body recharges and heals itself at night because it releases hormones that aid in cell regeneration. Sleeping can help you recover from eye fatigue, which is the primary reason why floaters come out.
Read also: The Signs That Show You May Have Sleep Apnea
Hydrate Continually Throughout the Day
It is necessary to drink the minimum recommended amount of water in a day. Doing so flushes the harmful toxins out of your body. Staying hydrated is crucial in treating floaters because they sometimes appear when there is an accumulation of these toxic substances in the body.
Following these steps can help you address these benign floaters, which you can usually ignore. However, if you have many eye floaters that often occur, consult your doctor. There is a broad range of health reasons that contribute to their sudden appearance. Given this nature, your ophthalmologist, an eye specialist, will help you get to the root of the problem. The doctor will do an eye exam and ask to have your blood counts checked to determine the perfect eye floaters treatment to follow.
If your white blood cell (WBC) count is high, it means there could be an infection or inflammation, so the physician will prescribe a round of antibiotics to help sort things out. Worst case scenario, there is retinal attachment, a torn retina, or a cataract. Laser treatments may be necessary to treat the issue. Don’t wait before it is too late because you don’t want permanent vision loss.
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