how does couples therapy work
How exactly does couples therapy work? Is it the answer to every couple’s romantic troubles?

Although California ranks only 44th with the highest number of divorce rates in the U.S., the number is growing each year. This only goes to show that married couples in this state need the support and assistance of Couples Therapy Campbell CA.

Fairy tales and rom-com films portray a loving marriage as the happy ending that a couple needs, but that’s not always the case in real life. Couples face all kinds of problems even before saying “I do,” from differences in characteristics to financial troubles. In time, these issues may evolve into recurring conflicts, shaking up even the most loving relationships.

So how can couples therapy help in these situations? To answer the question, let’s understand what it is and how it works.

What Is Couples Therapy?

A romantic couple who needs to resolve their conflict can sign up for couples therapy with a clinical professional such as a Licensed Marriage and Family Therapist (LMFT). During the sessions, the LMFT helps the couple understand their conflict and find ways to resolve it to improve their relationship.

All types of couples can benefit from couples therapy, not just married couples. They can seek help even when they’re dating or engaged. Straight, LGBTQ+, interracial, young, and old couples, including those with significant age gaps, may sign up for Couples Therapy Campbell CA should they encounter a bump in their relationship.

Where Can Couples Sign Up for Couples Therapy in Campbell, CA?

Many licensed therapists can address relationship problems in Campbell, CA. Resource sites such as Yelp or Good Therapy lists the professionals available in the area. These sites also contain reviews and ratings of each therapist on the list so you can choose the best one for your needs.

How Does Couples Therapy Work?

The sessions focus on the couple’s specific problem with the LMFT encouraging active participation from the couple. An intervention will then be suggested early on in the therapy to help them change individually and find a solution for that issue.

couple fighting
Most professionals currently practice Emotionally-Focused Therapy (EFT), which has been recognized as an effective therapy method for various psychological issues.

With this method, couples process their emotions in a safe environment with the guidance of a licensed professional. They are encouraged to become more aware of their feelings and how they can use it to understand what is important in their relationship. Once they tap into those feelings, they can use them as a guide for change within themselves and in their romantic partnership.

Can Couples Save Their Relationship With Counseling?

EFT has proven to be an effective method to help couples work out their issues. According to Psychology Today, EFT is already about 75% effective.

That means couples who shared their feelings and discussed their problems with their partner were also able to come up with change-centered solutions for their issues.

Meanwhile, couples who do not find resolution with therapy tend to have deep emotional scars in one or both partners.

Those in abusive relationships—both physical and emotional—should not expect progress with couples therapy, unless the abuse stops completely. Even then, they should undergo treatment separately to work out their issues.

Gone are the days when seeking help for mental health is seen as an embarrassing activity. Today, more and more people recognize the need for a licensed therapist to help them deal with their issues in life. That does not exempt couples in romantic relationships.

If there’s a need to ask for help to resolve issues between couples, then a licensed professional can help them find solutions for their problems. All they need is to look for the right therapist and approach.

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