last longer in bed tipsYou can’t expect a man to last longer than 1 hour in bed (doing sex that is), however, according to sex expert, an average lasting time for a normal man would be around 10-15 minutes. What if you only last around 1-2 minutes? petty sure the disappointment not only get to you but also your sex partner. Don’t worry, you didn’t learn to ride a bicycle in one try-out right? you’ve too practise and learn the hard way of falling down. Follow this simple tips to practise last longer in bed.

1. Self Controlled Ejaculation with Masturbating

Doing what usually guys do, watch a porn or sex movie. Follow up with your erection and masturbate process, now here’s the important part, when you are about to ejaculate, DON’T. pour an ice cold water on to your penis tip, relax and let it flaccid. Sound crazy right? but the truth is its not! this can help you control the sensitivity of your penis tips so it won’t ejaculate sooner than you want to. do this step 2-3 times before you finally ready to release * you know what 🙂

2. Upper Abs and Back Training

Can’t see the point of this but it is recommended by the sex expert I’ve read in a book. So might as well explained some detail, regularly do a front push-up and back push-up daily, preferable 20 times a day for both. This will strengthen your upper and lower abs so you have better control in sex position to prolong the sex in bed.

3. Learn to Wax on and Wax off

Each time you take a pee, try hold and release practise. For better understanding, watch what vince vaugh do in this clip.

but don’t do it on the beer can tho 🙂

4. Food, Foods and Drinks

Supposedly shrimp, oyster, proteins like eggs, animal liver and kidney can help prolong your sex desire, but i’m puzzled. However i do know that coffee, smoking and alcohol will do the opposite.

But of course we all human in anyway, i would recommend doing a low fat diet, less than 2 cup of coffee per day, 1-2 smoke only per day and hit the bar once or twice only a week, maybe some light beer. Avoid any heavy drinks like whiskey or liquor in everyday life, if cannot be avoided, add a mixture into you whiskey like coke or water, this will lower the chance of liver burned if you are an everyday whiskey drinker.

http://cdn.newsflashing.com/2014/12/last-longer-in-bed-tips.jpghttp://cdn.newsflashing.com/2014/12/last-longer-in-bed-tips-150x150.jpgNF_Editor Lifestyle18+,health tips,sexYou can't expect a man to last longer than 1 hour in bed (doing sex that is), however, according to sex expert, an average lasting time for a normal man would be around 10-15 minutes. What if you only last around 1-2 minutes? petty sure the disappointment not only...