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how to balance your ph

Learn How to Balance Your pH

What is pH? It’s measure of acidity or alkalinity of water soluble substances (pH stands for 'potential of Hydrogen'). A pH value is a number from 1 to 14, with 7 as the middle point, which would be considered normal. Or balanced.  Values below 7 indicate acidity which increases as…
how to restore testosterone level

Being in Good Health or How to Maintain a Good Testosterone Level?

In the full-fledged work of the male body, testosterone is the main male hormone of great importance. The lack of substance immediately affects the male's sexual activity, his appearance, and the overall health. Therefore, it is extremely important to maintain testosterone at a good level and take care of your…
how to create a healthier lifestyle

How To Create A Healthier Lifestyle

Creating a healthier lifestyle doesn’t have to involve fad diets and excessive exercise. In fact, it can be achieved by living your current lifestyle with a few alterations. All food and beverages (including wine)! Can fit into a healthy diet, so don’t limit yourself to what you can and can’t…
the best foods for your teeth

The Best Foods for Your Teeth

When thinking about your oral hygiene, you may not think that actually eating foods can be a way to improve it. The whole point in brushing our teeth, after all, is to remove leftover food to keep our teeth clear of anything that may be the cause of bacteria build…
how the right crossfit software will take your training to a new level

Top 3 Ways The Right Crossfit Software Will Take Your Training to a New Level

Crossfit training is a great way to prevent workouts from becoming stale. They also provide you with the chance to make sure your client is getting a full body workout even as the routines change during the week. In order to keep everything on track, it makes sense to invest…
why varicose veins appear during pregnancy

Why Varicose Veins Appear during Pregnancy and Solutions to Minimize Them

Adults from around the world experience varicose veins in droves each year, with millions citing the appearance of veins beneath the skin or pain and discomfort in the legs due to a vein issue. However, the cause of varicose veins is not the same for each individual. Varicose veins are…
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