10 Super Fruits that Might Make You Look Younger
Unless ‘fountain of youth‘ is real, we all need to take care of our own body carefully. The common health advice suggest we do a routine exercise daily, drink lots of water and avoid any high cholesterol substance such as fat meat, butter, lard, dripping and goose fat. It is said that constant consumption of high cholesterol foods will make a person look older due to the fact that it is not a healthy foods to eat on daily basis.
What kind of foods or drinks you take could determine how you’ll live your life in later age. When a person get older, all the food and drink you taken will come affect slowly without you even notice. Although regular medical check up might lowered the risk of any illness, its better to prevent than cure any coming illness.
Here are 10 fruits that can help you live a better and healthier life and look younger.
It can lowered your blood pressure and prevent high blood pressure, or hypertension.
It can reduce your body weight. If you’re looking for a way to loss some weight like drinking water then this is good for you.
They are incredibly hydrating and is naturally low-fat. It is also diuretic and can heal and improve your kidney.
No, its not the Apple.inc 🙂 , its an actually fruit, apple. Apples are extremely rich in important antioxidants and dietary fiber. It can improve your heart hence prevent heart attack.
As a refreshing drink, lemonade helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A and vitamin E.
They can lowered your cholesterol level because they contain fewer calories and more potassium and vitamin K.
Bananas are among the most popular fruits on earth. Delicious aside banana are extremely healthy. They contain several essential nutrients to stabilize blood sugar and prevent nausea.
They can increase your intake of dietary fiber, potassium, iron, and antioxidants hence prevent obesity and diabetes.
Grapes contain powerful antioxidants known as polyphenols, they known to help increase your memory and brain power. If you always forgetting things, you can try eating grapes every now and then.
Kiwi have a high source of Vitamin C. It also can prevent insomnia. They also said to be good healthy dietary substance that you can take everyday and good for digestion.
You can start joint down this list of fruits for your next flee market visit. Eating one or two of these fruits will make you look healthier, younger and energize when you reach above 35 years old.