Does Taking CBD Oil With Melatonin Improve Your Sleep?
The number of people struggling with sleep is rather large. Not being able to get a good night’s rest is really frustrating and it can affect not only your professional and social lives, but also your health. The stress of not being able to rest is sure to take its toll at some point, which is why resolving any sleep-related issues you might have is absolutely necessary. You should really learn more about the negative effects of insufficient sleep.
Human beings are always searching for ways to make their lives easier, aren’t they? We have invented so many things to help us with our daily tasks and make our existence more enjoyment-oriented. Yet, the levels of stress among people seem to have never been higher. Lack of sleep stresses us out even more, which is why we had to think about a way to solve the problem.
Read also: The Signs That Show You May Have Sleep Apnea
There appears to be a new idea about how to finally put an end to restless nights, sleep through it and wake up fresh and energized. This new idea involves two substances directly connected to our brains and our sleep cycles. I am talking about melatonin and Cannabidiol. It’s time to see whether this combination is a success or a flop.
What Is Melatonin?
Before we go any further and explain how this mixture works, I need to make sure that you are properly acquainted with melatonin itself. First of all, you need to understand that melatonin is a hormone produced naturally by the pineal gland in your brain. This is the hormone that informs your body about bedtime. It plays a crucial role in our sleep and wake cycles.
If you are curious about it, you can find out more here: https://www.healthline.com/nutrition/melatonin-and-sleep
The amounts of this hormone produced by our bodies are often not enough to help you actually fall asleep. That’s why many people are struggling with insomnia and similar conditions. Due to that, scientists have created the hormone in the form of a dietary supplement and the supplement is used all over the world. Let us quickly see how it works.
For starters, melatonin binds to receptors in your brain which are responsible for reducing nerve activity. It also reduces the level of dopamine, which is the hormone that keeps you awake. By doing that, this supplement helps you relax and, consequently, fall asleep much faster. In addition to that, it helps regulate your blood pressure levels, as well as your body temperature.
The main reason for taking this supplement is because our bodies don’t naturally produce enough of the hormone. That’s the cause of your sleepless nights. When you decide to start using this product, you should consult with an expert in order to learn exactly how much you have to take. Getting the dosage right is your primary responsibility.
What Does Cannabidiol Have To Do With Sleep?
Cannabidiol (CBD) is a compound derived from the cannabis plant. It is a unique, non-toxic and non-psychoactive extract which interacts with our endocannabinoid systems (ECS). This system is also called the system of homeostasis and well-being, which goes to show that it is responsible for maintaining the perfect, healthy balance in the functioning of our body. When the work of the system is disrupted, it needs a little push to be returned to the normal state.
Insomnia and similar sleep disorders can be a sign that the ECS is disrupted. That’s where Cannabidiol comes into play and works hard to regulate all the functions in our bodies, including the ones responsible for providing us with a good night’s rest. In cases of extreme ECS disruption, CBD is a paramount supplement.
We are all well aware about the multiple benefits that come with Cannabidiol, but the ones directly connected to our sleep cycle are often neglected and not much talked about. The very fact that CBD can calm us down and reduce the level of our anxiety goes to show that it must play a crucial role in our rest. To put things simply, CBD can be of great help for people struggling with sleep disorders.
Does Mixing These Two Together Help You Sleep Better?
I can guess what you might be thinking. Isn’t taking one of these supplements perfectly enough? Should you really be mixing two different products for one and the same purpose? If you are unsure of how and why these two supplements actually work together perfectly, you should get some helpful hints to learn how they interact. Let me quickly explain it myself.
Melatonin and CBD oil appear to be the perfect allies. These two products serve as natural complements to one another. People who have tried out the combination claim to have never slept better in their whole lives. It’s true that they serve the same purpose, but they definitely work towards achieving that purpose in different ways. Combining them will help your whole body get relaxed and go into a state of rest.
Let me give you a simple and straightforward answer to the question posed in the title. Yes, taking CBD oil with melatonin will definitely improve your sleep. The only thing you will need to worry about is getting the right dosage of the supplements. There are professionals who can give you useful pieces of advice on this. In general, if it is your first time taking these products, I suggest you start with lower doses.
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