signs that you may be at risk of diabetes

Signs That You May Be At Risk Of Diabetes

Diabetes is possibly one of the worst lifestyle diseases you could have. It affects your overall health and wellbeing and can put you at risk of developing renal issues, heart diseases, and digestion problems.

Diabetes comes in two varieties, namely, type 1 and type 2. In most cases, type 1 is a result of genetics while type 2 is brought on by our lifestyle choices. These choices often involve not exercising, following a healthy diet, avoiding doctor check-ups, overeating, and not managing weight effectively.

Warning signs that you may be at risk of developing diabetes

  • Excessive thirst

Feeling thirsty is a symptom of diabetes as a result of your body and kidneys working hard to regulate excess glucose. When this glucose is released in your urine, it also flushes out essential minerals which can lead to dehydration.

  • Increased urination

This leads to the excessive thirst and dehydration mentioned above. As your body attempts to get rid of the extra glucose, you begin to urinate more frequently which flushes out any fluids and minerals as well.

  • Feeling hungry

Your body needs the energy to process the additional glucose, the energy that is supplied by the glucose that your body is unable to produce. This undigested glucose can lead to hunger.

  • Dry skin

Having high blood sugar often results in dry skin. This means that your skin will become itchy and be more likely to become infected.

  • Tingling limbs

Diabetes has been known to damage nerves responsible for sending signals from your brain to your limbs. As a result, you may experience tingling and numbness.

  • Difficulty healing

Cell regeneration is slowed down as a result of diabetes and slows down the healing process as a result.

  • Sores

Blood vessel damage in addition to reduced cell regeneration can lead to the development of sores.

  • Weight loss

Instead of burning glucose, the body needs to look for an alternative fuel source – its fat. This often leads to losing weight in the process.

What puts you at the most risk?

As with most lifestyle diseases, some people are more likely to develop them than others. When it comes to diabetes, these factors can include:

  • Leading a sedentary lifestyle
  • Being over the age of 45
  • Being overweight
  • Not exercising
  • Genetics
  • Blood pressure issues
  • Cholesterol issues

It is not all bad news

When it comes to reducing your risk of developing diabetes, there are things that you can do to improve your lifestyle and wellbeing. Simple changes to your diet, finding ways to exercise more, and de-stressing activities like those you’ll find when you check this site are great ways to start. You can also speak to your doctor about your potential risk and what they recommend you do to reduce it. At the end of the day, you are in control of your lifestyle and you have the power to change it.

 

 

https://cdn.newsflashing.com/2021/04/Signs-That-You-May-Be-At-Risk-Of-Diabetes-768x598.pngNF_Editor LifestyleHealthy LifestyleSigns That You May Be At Risk Of Diabetes Diabetes is possibly one of the worst lifestyle diseases you could have. It affects your overall health and wellbeing and can put you at risk of developing renal issues, heart diseases, and digestion problems. Diabetes comes in two varieties, namely, type 1 and type 2. In […]