Living With IBS: What You Need to Know
Did you know that between 10 to 15% of people worldwide live with irritable bowel syndrome (IBS)?
It’s not easy living with IBS, and the symptoms can profoundly impact your personal and professional life.
If you’ve been recently diagnosed with IBS, don’t let your stomach troubles get you down. Keep reading this guide to learn everything you need to know about living with IBS.
What Is IBS?
IBS is a disorder that affects your large intestine. IBS is defined by a change in bowel habits such as diarrhea, constipation, or a combination of both.
The exact cause of IBS isn’t known, but it’s thought to be linked to an overly sensitive immune system or colon. People can also develop IBS after a bacterial infection in their intestines.
The good news is IBS doesn’t increase your risk of developing colorectal cancer or make you more likely to develop other conditions like ulcerative colitis.
It’s important to know there is a known link between the brain and the gut. The brain has a big influence on how food moves through the gastrointestinal tract. The reverse is also true as changes in the gut can be linked to changes in the brain.
People with IBS also have higher rates of eating disorders, anxiety, and depression than people without IBS. Having IBS can also lead to more problems with sexual dysfunction, chronic fatigue syndrome, and migraine headaches.
IBS symptoms can vary for each person and usually don’t occur every day. Many people with irritable bowel syndrome experience symptoms such as:
- Severe episodes of diarrhea
- Diarrhea that alternates with constipation
- Cramps that are usually in the lower part of your abdomen
- Bloating and gas
- Mucus in your stool
- Anxiety, depression, and fatigue
Women with IBS often experience more symptoms during their menstrual period. Stress can also cause IBS symptoms to become much worse.
There is no cure for IBS, so treatments are aimed towards symptom relief. At first, your doctor will recommend certain lifestyle changes like daily exercise and limiting dairy and fried foods. Other lifestyle changes include:
- Cutting back on caffeine as it can stimulate the intestines
- Eating smaller, more frequent meals
- Taking probiotics
- Minimizing stress
If your symptoms don’t improve from lifestyle changes, your doctor may recommend daily medications. Some medications treat cramps and muscle spasms, while others treat constipation or diarrhea.
Xifaxan is an FDA-approved antibiotic that alleviates the symptoms of IBS by reducing the number of bacteria in your gut. Xifaxan is prescription only, and you can order xifaxan 200mg online and get it shipped right to your door.
Living With IBS
There is no doubt that living with IBS can significantly impact your overall health and well-being.
Remember, just because you have IBS doesn’t mean you have to put your life on hold. Don’t be afraid to talk to your doctor if you find specific treatments aren’t working for you.
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