Top 3 Ways The Right Crossfit Software Will Take Your Training to a New Level
Crossfit training is a great way to prevent workouts from becoming stale. They also provide you with the chance to make sure your client is getting a full body workout even as the routines change during the week. In order to keep everything on track, it makes sense to invest in crossfit software capable of monitoring several key aspects of the fitness process. Here are three of the ways that the right software will help the trainer as well as the client.
Creating Fitness Profiles
When it comes to getting in shape, everyone has to start at their current fitness level. Some may be able to jump right in with more rigorous workouts while others will have to begin with more modest exercises until they build up more stamina and strength. In order for the trainer to develop the right type of starting routine, it’s necessary to build fitness profiles for every client.
The profile will include an assessment of the current fitness level. It can also include information about any health issues the client has, recommendations for diet as well as workout routines, and any other notes that the trainer believes will help the client reach the stated fitness goals. For example, if the client is mainly focused on losing weight and toning the body right now, that will impact the range of exercises included in the crossfit workouts. If the client is already toned and wants to focus on building muscle mass, that will also impact the way the workouts are structured.
It’s not enough to have a plan for the workouts. There must also be a way to measure the client’s progress as the workouts get underway. The goal is to determine when there is the need to adjust the number of repetitions, the duration of the workouts, and other features of the initial plan. This is important since tracking the progress will decrease the odds of the client becoming discouraged when there is a day or two when there appears to be no progress. By being able to check the client’s profile and point out that while things are seemingly stuck right now, the current level is still much better than two weeks ago.
Keeping Up With Workout Dates and Times
While some crossfit training can be done without direct supervision, there are times when certain aspects of the workout should be done with a personal trainer on hand. That means there must be a way to schedule appointments. The right software package will include this feature and make it easy for the trainer and the client to keep up with what sort of workout is set for a specific date and time. That same software for booking appointments can be used to reschedule appointments if the need arises and ensure both parties are alerted to the change.
These are only a few of the things that the right type of crossfit training software will make a difference for the client and for you. Take a look at some of the options on the market today and learn how easily they can be integrated into your current business model. In the long run, the right software will make it easier to take care of your clients and ensure they are getting the most from their workouts.