last longer in bed tipsYou can’t expect a man to last longer than 1 hour in bed (doing sex that is), however, according to a sex expert, an average lasting time for a normal man would be around 10-15 minutes. What if you only last around 1-2 minutes? petty sure the disappointment not only gets to you but also your sex partner. Don’t worry, you didn’t learn to ride a bicycle in one try-out right? you’ve to practice and learn the hard way of falling down. Follow these simple tips to practice last longer in bed.

1. Self Controlled Ejaculation with Masturbating

Doing what usually guys do, watch a porn or sex movie. Follow up with your erection and masturbate process, now here’s the important part, when you are about to ejaculate, DON’T. pour ice-cold water onto your penis tip, relax and let it flaccid. Sound crazy right? but the truth is it’s not! this can help you control the sensitivity of your penis tips so it won’t ejaculate sooner than you want to. do this step 2-3 times before you finally ready to release * you know what πŸ™‚

2. Upper Abs and Back Training

Can’t see the point of this but it is recommended by the sex expert I’ve read in a book. So might as well explained some detail, regularly do a front push-up and back push-up daily, preferable 20 times a day for both. This will strengthen your upper and lower abs so you have better control in the sex position to prolong the sex in bed.

3. Learn to Wax on and Wax off

Each time you take a pee, try hold and release practice. For better understanding, watch what Vince Vaugh does in this clip.

but don’t do it on the beer can tho πŸ™‚

4. Food, Foods, and Drinks

Supposedly shrimp, oyster, proteins like eggs, animal liver, and kidney can help prolong your sex desire, but I’m puzzled. However, I do know that coffee, smoking, and alcohol will do the opposite.

But of course we all human in any way, I would recommend doing a low-fat diet, less than 2 cups of coffee per day, 1-2 smoke only per day, and hit the bar once or twice only a week, maybe some light beer. Avoid any heavy drinks like whiskey or liquor in everyday life, it cannot be avoided, add a mixture into your whiskeys like coke or water, this will lower the chance of liver burned if you are an everyday whiskey drinker.

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