Healthy eating for better skin and hair

You can live a healthy life by eating vitamins, maintain a balance diet and drink enough supplement or water per-day. But do you know that what you ate also can help you maintain a better skin and hair regardless of age? Who doesn’t love to look beautiful? looking for best anti-ageing supplements for woman and man?

“The key to looking and feeling better is to cut out crap­ like sugar, alcohol and processed foods and boost your intake of enzyme, mineral, antioxidant and nutrient-rich foods. You’ll be surprised how easy it is.”

– nutritionist and wellness coach Jessica Sepel

read also: 4 skin care ingredients to avoid

Here are a few tips from the pro to have a better skin and hair through eating

Avocado/Avocado Juice For Under-Eye Bags

Besides being anti-inflammatory, avocado is rich in healthy fatty acids, which help keep the skin soft and supple. Bags were meant to be worn on our shoulders, not under our eyes.

Chia Seeds For Strong Nails

Chia seeds are also high in omega-3s and in protein. Try adding 1 tablespoon of chia seeds into your daily smoothie or oatmeal. High in calcium, zinc and proteins, these tiny seeds strengthen nails as well as hair and skin. We love a triple threat!

Blueberries For Wrinkles

Eat foods high in antioxidants to reduce skin damage and inflammation, which is the primary cause of wrinkles. Blueberries is High in potassium and vitamins C and E, blueberries boost skin’s elasticity and protect against wrinkle-causing UV rays.

Broccoli For Dark Circles

Broccoli is packed with collagen-boosting vitamin C, potassium, calcium and vitamin K, which strengthens capillaries. In other words, good-bye dark circles.

Raspberries For Strong Hair

Enjoy colorful foods like berries, beans, legumes, eggs, lean animal protein, fish, nuts, seeds and whole grains. Raspberries is High in vitamin B and biotin, raspberries strengthen the liver and clean your blood, which contributes to long, healthy locks.