What is a Negative Ion? They are oxygen atoms charged with an extra electron. They can also clear the air in your home of allergens like pollen and mold and hazardous airborne particles such as bacteria and viruses, same as home air quality test and have some surprisingly beneficial effects on your health. But what kind of benefits do they have for your health? [wiki]

Increase the physical and mental well being

Negative ions increase your sense of well-being and mental clarity by removing the debilitating effects of excessive positive ions in your environment.

Clean air from pollution

Negative ionizers are proven to clear the air of dust, pollen, pet dander, mold spores, and other potential allergens.

Natural anti-toxin

A good ionizer can significantly decrease airborne viruses and bacteria in your home.

Good for your lungs

It improves the function of the cilia in your respiratory tract that protects your lungs from irritation and inflammation, thus leading to fewer instances of respiratory illnesses like colds and flu and even hay fever and asthma.

Good for blood circulation

Negative ionizers have a relaxing effect and have been reported to normalize your breathing rate, decrease blood pressure and relieve tension.

Prevent depressions

Studies show high levels of negative ions can be as effective at treating Seasonal Affective Disorder (SAD) as commonly prescribed antidepressants (obviously discuss any medication changes with your doctor).

Make you happier, scientific proven

Improved energy levels and focus. Research at the University of California showed negative ions normalize serotonin levels in the brain, potentially improving a person’s positive outlook and mood.

Make you sleep better

Better sleep. A French study found using negative ionizers could help you to sleep better. This is again due to their positive effects in normalizing serotonin production in the brain.

Reduce migraine and dizziness

Reduces instances of headaches and sickness. The company Norwich Union found that installing negative ion air cleaners in a work area full of computers and other electronic equipment reduced reported sickness and headaches by 78%. Negative ionizers are also routinely used in hospitals in Europe to benefit patients’ health and healing rates.

Good for your brain activities

Elevated mental concentration and performance. Testing has regularly shown that subjects exposed to high levels of negative ions perform better in mentally challenging tasks than those breathing normal positive ion dense air. Pierce J. Howard Ph.D. at the Center for Applied Cognitive Sciences says in the Owners Manual for the Brain,

“Negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy.” Lifestylehealth tipsAlways feel tired after long day of work, you might be missing ion negative in your everyday life. Learn what negative ion can do to your health,